A very important part of education includes social and emotional learning, and these skills are crucial for children to become successful both academically and socially. Leading by example is a great way to encourage emotional intelligence, which is why we hand-selected the following shows. These characters role model behaviours that you’ll want your kids to reflect. In addition to teaching through your own actions as parents, these 5 series provide extra nourishment for your kids’ hearts and minds. Plus, we have one super fun activity to help kids recognise feelings in an active and creative way.

Activity break: emotion charades

This is a great way to build emotional intelligence in kids. It’s like regular charades, except you exclusively use emotions instead of any other words or titles. Brainstorm feeling words with your kids, from the basics like sad or happy, to more complex emotions like disappointed or embarrassed. Write all of the words down on pieces of paper, and take turns picking up a slip of paper and acting out the word written on it. It’s a lot of fun, and will also increase empathy and interaction skills too.

Social and emotional skills help kids and grownups to connect with others and understand our thoughts and feelings. Developing skills like self-management, self-awareness, expression, empathy, communication and teamwork will help your kids maintain good mental health and motivation. Giving kids these building blocks will support them not only during difficult times like these, but long into the future as well.